Regular physical activity is one of the key pillars of a healthy life in later years. Adapted exercises can prevent illness, improve mobility and increase quality of life.
Benefits of Exercise in Later Life
- Muscle and bone strengthening
- Better balance and fall prevention
- Control of chronic conditions
- Improved mood and reduced stress
- Maintaining functional independence
- Socialising and emotional wellbeing
Recommended Exercises
Walking
The simplest, most accessible exercise. Start with 10-15 minutes and increase gradually. Wear comfortable shoes and choose flat, safe terrain.
Stretching Exercises
Essential for maintaining flexibility. Move gently, without forcing. Ideal for starting and ending any physical activity.
Seated Exercises
Perfect for those with mobility limitations. Arm, leg and torso movements can be done sitting in a stable chair.
Water Aerobics
An excellent option, as water supports body weight, reducing impact on the joints. Ideal for those with joint problems.
Tai Chi
A gentle martial art that improves balance, coordination and concentration. Slow, flowing movements suitable for all ages.
Important Precautions
- Consult your doctor before starting any programme
- Start slowly and increase gradually
- Stay well hydrated before, during and after exercise
- Wear appropriate clothing and footwear
- Stop if you feel pain, dizziness or shortness of breath
- Never exercise on an empty stomach
Supported Physical Activity
Our cognitive and physical stimulation service includes exercise programmes adapted to each person’s abilities. Our team ensures safety and motivation.
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