Falls are one of the leading causes of serious injury in older people, potentially resulting in fractures, loss of independence and even fatal complications. The good news is that many falls can be prevented with simple adaptations to the home environment.
Why Do Older People Fall More?
- Declining vision and hearing
- Loss of muscle strength and balance
- Medication side effects
- Mobility and joint problems
- Unadapted environmental hazards
Adaptations by Room
Bathroom
This is the most dangerous room. It is recommended to have:
- Grab bars next to the toilet and in the shower/bath
- Non-slip mats inside and outside the shower
- Shower bench or chair
- Handheld shower head instead of a fixed one
- Raised toilet or toilet seat riser
Bedroom
- Bed at an appropriate height (easier to get up)
- Light switch accessible from the bed
- Night light
- Phone accessible next to the bed
- Clear path to the bathroom
Living Room and Hallways
- Remove loose rugs or fix them firmly in place
- Remove electrical cords from the floor
- Stable furniture without sharp edges
- Adequate lighting in all areas
- Handrails in hallways if needed
Kitchen
- Frequently used items within easy reach
- Stable step stool to reach high cupboards
- Non-slip flooring
- Good lighting in the work area
Stairs
- Handrails on both sides, firmly fixed
- Non-slip tape on the steps
- Lighting at the top and bottom
- Consider a stairlift if possible