About This Service
Cognitive and physical stimulation is essential to maintaining mental health and independence. We offer tailored programmes that work body and mind together.
The brain, like muscles, needs regular exercise to stay healthy. Through structured, enjoyable activities, we stimulate memory, attention, reasoning and other cognitive functions.
Adapted physical exercise improves mobility, balance and strength, reducing the risk of falls and preserving independence for longer.
What It Includes
Memory Exercises
Structured activities to train and strengthen short- and long-term memory.
Cognitive Games
Puzzles, crosswords, sudoku and other stimulating mental challenges.
Adapted Exercise
Gentle, safe physical exercises, adapted to each person’s abilities.
Balance Training
Specific exercises to improve balance and prevent falls.
Motor Coordination
Activities that improve coordination between body and mind.
Music Therapy
Using music to stimulate memories, emotions and movement.
Benefits of Stimulation
How It Works
Initial Assessment
We assess current cognitive and physical abilities.
Personalised Programme
We create an exercise plan tailored to goals and limitations.
Regular Sessions
We hold stimulation sessions at the appropriate frequency.
Monitoring
We track progress and adjust the programme as needed.
Interested in this service?
Get in touch with us for more information.